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Sinus congestion is one of the most common chronic health conditions people face today. Up to 40 percent of the world’s population suffers from...

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

In the United States, there were an estimated 161,360 new cases of prostate cancer last year, and 26,730 deaths (equivalent to 4.4 percent of all...

Are you unwittingly sabotaging your sense of taste? You may be surprised to learn that certain lifestyle factors, as well as foods and drinks,...

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that...

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have...

Headaches can be a real… well, headache. They can make work difficult and relaxation impossible. Most of the time, a common headache can be...

You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

An estimated four out of five Americans will experience back pain at some point in their lives. For many of us, myself included, that...

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

Dental pain is the worst. You just want to enjoy an ice cream, or sip a hot cup of coffee, but that darn pain! Tooth...