music-for-memory
Daily Mental Exercises To Spark Your Memory

For the past decade or so, I have been immersed in the field of neuroscience. Our central nervous system, more specifically the...

hand-moisturizer
Are You Flushing Toxic Chemicals Down The Drain?

Even the most eco-conscious person would be shocked to know that they may be...

castor-oil-for-hair-growth
9 Ways To Use Castor Oil Daily (Some Are Strange!)

When we think of castor oil, we imagine an old world remedy, force-fed to children, once upon a time by well-intentioned parents… yuck! While there are health benefits — and...

strawberries-can-whiten-teeth
7 Surprising Things That Whiten Teeth

No one wants to have yellow teeth, but the methods that we often use to whiten them can be dangerous. Both dental...

overnight-oatmeal
WATCH: Healthy Overnight Oatmeal

We all know that breakfast is the most important meal of the day, but we don’t always treat it that way. For every healthy...

resistance-band-training
How To Use Resistance Bands For Best Results

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why...

dragon-fruit-is-also-called-pitaya
10 Reasons To Eat Dragon Fruit

They’re red, spiky and look exactly like their name suggests. To most, this...

4 Reasons to Use Homemade Basil and Cucumber Body Scrub Feature Photo
4 Reasons To Use Homemade Basil And Cucumber Body Scrub

Did you know that basil has been used for years in traditional Asian and Indian...

herbal-cigarette
Should I Smoke Herbs?

When you hear the word “smoking” your mind probably conjures up some of the graphic images you’ll see on cigarette packs. Tar-clogged air passages, horribly malformed lungs,...

natural-hand-soak
WATCH: Homemade Hand And Nail Soak

The daily grind can do a number on your hands and nails. Not everyone has the time or money for a weekly salon visit, and even if we did, it’s unclear exactly what is in the...

EnergyBall (1)
Try This Delicious No-Bake Vegan Snack

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with sugar and devoid of any true nutritional...

chronic-fatigue-syndrome
Chronic Fatigue And Your Gut: A Newly Discovered Connection

Despite all of the Western world's advances in medical research, one disorder that we still know relatively little...

hot-yoga-flexbility
5 Benefits Of Hot Yoga

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional...

sparkling-water
Why “Fizzy” Water Is A Good Choice

As someone who has cast aside the diabetes-inducing effects of soda and other sugar-enriched beverages, sparkling water has...

plastic-toys
Never Recycle These 11 Things

Many people would be shocked to learn that sometimes their entire load of curbside recycling is thrown straight...

natural-deodorant
Make Your Own Toxin-Free Deodorant

Did you know that your skin is the largest organ in your body? This important organ also absorbs most things that you put on it, therefore, you should be extremely careful about...

cutting-board-hack
2-Ingredient Hack To Clean And Deodorize Your Cutting Board

Last year, I really got into woodworking, which is something I've been exposed...

factory-farmed-milk
Stop Drinking This Milk NOW

A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is...

greek 1
Healthy Greek Chicken Wrap With Tzatziki

Perfect for a quick lunch or dinner, this healthy Greek chicken wrap is loaded...

camping-with-coffee
4 Ways To Brew Great Coffee Outdoors

There are few things I love more in this world than a quality cup of coffee, as well as a relaxing backcountry camping trip. Once...

fitness-tracker
Pros And Cons Of Fitness Trackers

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice...

cloves
Top 3 Reasons To Use More Cloves

Like many natural products, cloves are more versatile and useful than they seem at first blush. Here are three reasons to keep...

styrofoam-plates-and-cups
9 Things That Never Decompose

Remember that Styrofoam container your wanton soup came in? That Styrofoam is still Styrofoam and will take up...

artificial-sweetener
7 Foods That Might Be Making You Anxious

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic...